How Qigong Can Calm Your Mind and Body
Podcast: The Science of Happiness
Autor:PRX and Greater Good Science Center
Escuchar Episodio
Descripción del Episodio
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Link to episode trans…
Episodios Relacionados
-
The Contagious Power of Compassion diciembre 19, 2024
-
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore) diciembre 12, 2024
-
How To Find Calm Through Walking diciembre 5, 2024
-
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta octubre 17, 2024
-
Happiness Break: Take a Break With Our Loving-Kindness Meditation agosto 8, 2024