Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

The Science of Happiness

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Resumen

A guided mindful breathing exercise is presented, followed by a reflection on its impact on one's state of mind and body.

Etiquetas
mindfulness well-being relaxation stress reduction breathing exercises
Participantes (1)
  • Dacher Keltner
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Fecha de Publicación: 27 de julio de 2023

Duración: 5 min

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Descripción del Episodio

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to episode transcript: htt…

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Happiness Break: A Mindful Breath Meditation, with Dacher Keltner

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