The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
261
Episodios
16 min 5 sec
Duración Promedio
Inglés
Idioma
Categorías:
CienciaDuración Total:
69 hr 58 min
Último Episodio: How Awe Helps You Navigate Life's Challenges
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by providing your information below and we'll send you 4 research-backed podcast episodes and articles on how to nurture well-being and build stronger caregiver-child relationships over the next year… For free! Summary: This week on The Science of Happiness, we explore how moments of awe can transform caregiving. By incorporating awe through music, nature, and shared experiences, Noam Osband and Devora Keller found ways to refresh themselves and foster connection within their two young children. Their stories illuminate the impact of awe on parenting and caretaking, and the importance of intentionally cultivating wonder to enhance caregiving and strengthen bonds.This episode was supported by the Van Leer Foundation, an independent Dutch organisation working globally to foster inclusive societies where all children and communities can flourish. …
Publicado: 16 de enero de 2025 | Duración: 23 min
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How Awe Helps You Navigate Life's Challenges
16 Ene, 2025We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by providing your information below and we'll send you 4 research-backed podcast episodes and …
Duración: 23 minHappiness Break: A Meditation to Inspire Awe in the New Year
09 Ene, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortable space. Sit or lie …
Duración: 6 minWhy Dancing Is The Best Medicine
02 Ene, 2025Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance.Summary: This week on The Science of Happiness, we explore how …
Duración: 20 minHappiness Break: A Self-Compassion Meditation For Burnout
26 Dic, 2024Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.How to Do This Practice: Sit in a quiet, comfortable space, close your eyes if you …
Duración: 10 minThe Contagious Power of Compassion
19 Dic, 2024Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection.Summary: In this episode of The Science of Happiness, we explore the role of compassion in education …
Duración: 19 minHappiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
12 Dic, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode.How to Do This Practice: Begin walking. Bring your awareness to the present …
Duración: 8 minHow To Find Calm Through Walking
05 Dic, 2024Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The Science of Happiness is committed to sharing stories and research that inspire resilience, compassion, and …
Duración: 16 minHappiness Break: 5 Minutes of Gratitude
28 Nov, 2024Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.How to Do This Practice:1. Sit or lay down somewhere comfortable. You may close your eyes if you …
Duración: 9 minHow To Practice Gratitude When You're Not Feeling Grateful (Encore)
21 Nov, 2024One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.We know gratitude is good for us, but what if …
Duración: 16 minHappiness Break: How To Tune Into Water’s Restorative Power
14 Nov, 2024Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin. How to Do This Practice:Last week we explored the scientifically …
Duración: 7 min
