Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation
Podcast: The School of Greatness
Autor:Lewis Howes
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Resumen
A discussion on achieving sustainable lifestyle changes in nutrition and fitness by focusing on consistency, mindset, and building a support system.
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Participantes (2)
- Lewis Howes
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Descripción del Episodio
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thom…
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