Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.Learn more about Dr. Chris PalmerOrder your copy of Dr. Palmer's book Brain EnergyIn this episode you will learn:How metabolic dysfunction is the hidden driver behind many mental health disordersWhy psychiatric medications can sometimes make conditions worse by disrupting metabolic healthThe shocking connection between obesity and a 3.5x higher risk of mental health conditionsWhy ADHD diagnoses have tripled since 2010 and what's really causing this surgeHow diet, exercise, and sleep can be more powerful than medication for many peopleThe concerning link between birth control pills and mental health in young womenWhy integrating physical and mental health treatment is crucial for true healingFor more information go to https://www.lewishowes.com/1728For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Fecha de Publicación: 3 de febrero de 2025

Duración: 1 hr 37 min