5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health

We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.IN THIS EPISODE YOU WILL LEARNHow to recognize anxiety as an internal alarm system designed to help you identify what you truly needThe scientific effects of chronic anxiety on your brain and body, and practical tools to manage itHow to transform anxiety into empathy and use it as a superpower for personal growthThe power of "joy conditioning" and practical techniques to counter negative anxietyWhy developing self-awareness through honest feedback from loved ones is crucial for personal growthFor more information go to https://www.lewishowes.com/1688For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Mel Robbins – greatness.lnk.to/1582SCWendy Suzuki – greatness.lnk.to/1504SCGary Vaynerchuk – greatness.lnk.to/1618SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Fecha de Publicación: 1 de noviembre de 2024

Duración: 1 hr 7 min