136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire
Podcast: The Sabrina Zohar Show
Autor:The Sabrina Zohar Show
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Resumen
Exploración de la regulación emocional, cómo el cerebro aprende y predice el futuro basándose en experiencias pasadas, y la importancia de la conexión con uno mismo para una mejor regulación emocional.
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Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-openi…
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