The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Resumen

This conversation explores common misconceptions about happiness, emphasizing the importance of focusing on actions and values rather than chasing feelings, and highlights the role of self-compassion and contribution to others in building a fulfilling life.

Etiquetas
mindfulness wellbeing purpose self-compassion happiness
Participantes (2)
  • Dr. Russ Harris
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Fecha de Publicación: 30 de junio de 2025

Duración: 2 hr 30 min

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Descripción del Episodio

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our i…

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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

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