60. Seasonal depression and the ‘winter blues’

With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.See omnystudio.com/listener for privacy information.

Fecha de Publicación: 6 de diciembre de 2022

Duración: 34 min