236. How to make hard decisions

At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in itself, a decision. In today's episode we break down:  Why we struggle to make hard decisions The paradox of choice  Indecisiveness and a lack of self trust  The 'Wisest Self' thought exercise The 10/10/10 rule for making hard decisions  The role of regret and fear  Listen now if you're struggling with some hard choices in your 20s!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] See omnystudio.com/listener for privacy information.

Fecha de Publicación: 4 de octubre de 2024

Duración: 35 min