167. 5 steps to build a life you love

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:  Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule  Addition through subtraction  Pursue daily joy  Positive future planning + dopamine scheduling  Listen now!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast     See omnystudio.com/listener for privacy information.

Fecha de Publicación: 5 de febrero de 2024

Duración: 40 min