Episode 20: My Breath is Always There for Me with Lisa Springer, RN

Lisa Springer is a nurse, turned trauma-informed yoga practitioner. Listen to her incredible story with Dr. Amy as they explore burnout in healthcare, breath work and how yoga transformed Lisa. Learn more about trauma-informed yoga Lisa has been a nurse since 1992. She worked in Oncology, Hospice and Postpartum. As an adoptee she was fascinated with bonding and after 20 years as a nurse, she took on the role of maternal mental health. She struggled with depression and anxiety and after taking a trauma-informed yoga class, she knew she had to find her biological roots. She now works as a trauma-informed yoga teacher at a Monte Nido with teens and young adults with eating disorders. RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

Fecha de Publicación: 7 de diciembre de 2022

Duración: 39 min