My Private Pre-Sleep Ritual

A giant key to getting up early is sleeping deeply.There are a number of things I do many evenings to set me up for the renewal that proper rest provides.These include: —a family dinner (with zero devices)—reading something uplifting —an epsom salt bath—prayer and meditation —writing in my journalIf these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program, then I’d love to help you here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Fecha de Publicación: 16 de enero de 2025

Duración: 2 min