A Nightly Journalling Exercise to Promote Positivity + Peacefulness

A Nightly Journalling Exercise to Promote Positivity + Peacefulness

The Daily Mastery Podcast by Robin Sharma

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Resumen

Our brains have a negativity bias; to counteract this, focus on what's going well and practice gratitude.

Etiquetas
mindset gratitude self-reflection cognitive bias positive psychology negativity bias daily rituals brain rewiring
Participantes (1)
  • Robin Sharma
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Fecha de Publicación: 23 de febrero de 2024

Duración: 3 min

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Descripción del Episodio

Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even if you can’t see it right away.) This trait is due to the …

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A Nightly Journalling Exercise to Promote Positivity + Peacefulness

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