Why Your Mind Wanders (And Why That’s Okay in Meditation)
Podcast: Radio Headspace
Autor:Headspace Studios
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 14 de marzo de 2025
Duración: 7 min
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