Why Your Mind Wanders (And Why That’s Okay in Meditation)

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 14 de marzo de 2025

Duración: 7 min