Use Mindfulness to Rewire Habits

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 16 de enero de 2025

Duración: 7 min