Trauma & Mindfulness: How to Heal Safely

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 19 de marzo de 2025

Duración: 7 min