Trauma & Mindfulness: How to Heal Safely
Podcast: Radio Headspace
Autor:Headspace Studios
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 19 de marzo de 2025
Duración: 7 min
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