
The Joy of Music
Podcast: Radio Headspace
Autor:Headspace Studios
Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 17 de mayo de 2022
Duración: 6 min
Añadir a Playlist

Episodios Relacionados
-
How to Prioritize Mental Health Daily with Dr. Joy junio 16, 2025
-
The Gift of Loneliness junio 15, 2025
-
When Time Feels Wasted junio 14, 2025
-
The Self-Care Trick Most People Miss junio 13, 2025
-
How to Know When to Push Yourself junio 12, 2025