The Journey to Letting Go

Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting go?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 30 de marzo de 2022

Duración: 5 min