The 80% Rule: A Mindful Path to Growth and Balance

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 14 de enero de 2025

Duración: 8 min