Self-soothe with Movement
Podcast: Radio Headspace
Autor:Headspace Studios
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 26 de febrero de 2025
Duración: 5 min
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