Rock-A-Bye Feelings

Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.  If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 11 de mayo de 2022

Duración: 5 min