REWIND: When Was the Last Time You Did Nothing?

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 29 de mayo de 2023

Duración: 6 min