Reframing Monday for a Happier Week with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 8 de julio de 2024
Duración: 5 min
Añadir a Playlist
Episodios Relacionados
-
The Self-Care Trick Most People Miss junio 13, 2025
-
How to Know When to Push Yourself junio 12, 2025
-
You’re Stronger When You Let People In junio 11, 2025
-
Letting Go of a Dream Isn’t Failure—It’s Growth junio 10, 2025
-
The Mind Trick That Ruins Your Focus (And How to Stop It) junio 9, 2025