
Reduce Stress, Increase Resiliency
Podcast: Radio Headspace
Autor:Headspace Studios
There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress will never disappear — it’s a part of life — but through meditation and mindfulness, we can learn to control our reactions to it, making our response to stress less extreme. The book Kessonga mentioned is Full Catastrophe Living by Jon Kabat-Zinn. You can also get a crash course on meditation and mindfulness in Andy’s book, Get Some Headspace. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 12 de agosto de 2021
Duración: 7 min
Añadir a Playlist

Episodios Relacionados
-
The Self-Care Trick Most People Miss junio 13, 2025
-
How to Know When to Push Yourself junio 12, 2025
-
You’re Stronger When You Let People In junio 11, 2025
-
Letting Go of a Dream Isn’t Failure—It’s Growth junio 10, 2025
-
The Mind Trick That Ruins Your Focus (And How to Stop It) junio 9, 2025