Reacting vs Responding

We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 28 de enero de 2022

Duración: 5 min