Radio Headspace Rewind: _____ Is My Meditation

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 21 de diciembre de 2021

Duración: 6 min