
Playfulness, Connection, and Flow.
Podcast: Radio Headspace
Autor:Headspace Studios
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, increase your health, and learn to feel joy again. You can learn more about Catherine’s work at HowtoHaveFun.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 16 de diciembre de 2021
Duración: 7 min
Añadir a Playlist

Episodios Relacionados
-
When Time Feels Wasted junio 14, 2025
-
The Self-Care Trick Most People Miss junio 13, 2025
-
How to Know When to Push Yourself junio 12, 2025
-
You’re Stronger When You Let People In junio 11, 2025
-
Letting Go of a Dream Isn’t Failure—It’s Growth junio 10, 2025