Our Thoughts Are Not the Truth

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize.  Meditation can help us to approach our thoughts in a more skillful way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 18 de abril de 2022

Duración: 6 min