Mindfully Managing Emotions
Radio Headspace
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 7 de noviembre de 2023
Duración: 6 min
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