Letting Go of Expectations in Meditation
Podcast: Radio Headspace
Autor:Headspace Studios
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 1 de diciembre de 2024
Duración: 7 min
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