How to Relax Your Body & Quiet an Anxious Mind
Podcast: Radio Headspace
Autor:Headspace Studios
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 2 de abril de 2025
Duración: 6 min
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