How to Relax Your Body & Quiet an Anxious Mind

How to Relax Your Body & Quiet an Anxious Mind

Radio Headspace

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 2 de abril de 2025

Duración: 6 min

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How to Relax Your Body & Quiet an Anxious Mind
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