How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

Radio Headspace

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 13 de abril de 2025

Duración: 25 min

Compartir este episodio:
Twitter Facebook WhatsApp
Añadir a Playlist
Ir al Podcast
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Episodios Relacionados