
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Podcast: Radio Headspace
Autor:Headspace Studios
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 13 de abril de 2025
Duración: 25 min
Añadir a Playlist

Episodios Relacionados
-
The Gift of Feedback junio 7, 2025
-
You Don’t Graduate from Growth—And That’s a Good Thing junio 6, 2025
-
Progress Isn’t Instant—But It’s Always Happening junio 5, 2025
-
Why Clarity Comes When You Stop Forcing It junio 4, 2025
-
You’re Closer Than You Think (Even If It Doesn’t Feel Like It) junio 3, 2025