How to Beat Sleepiness & Stay Present
Podcast: Radio Headspace
Autor:Headspace Studios
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 9 de abril de 2025
Duración: 5 min
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