How Mindfulness Can Help You Slow Down Time

How Mindfulness Can Help You Slow Down Time

Radio Headspace

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 26 de abril de 2025

Duración: 7 min

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How Mindfulness Can Help You Slow Down Time
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