
Be Gentle with Yourself
Podcast: Radio Headspace
Autor:Headspace Studios
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall. If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 5 de agosto de 2021
Duración: 5 min
Añadir a Playlist

Episodios Relacionados
-
The Self-Care Trick Most People Miss junio 13, 2025
-
How to Know When to Push Yourself junio 12, 2025
-
You’re Stronger When You Let People In junio 11, 2025
-
Letting Go of a Dream Isn’t Failure—It’s Growth junio 10, 2025
-
The Mind Trick That Ruins Your Focus (And How to Stop It) junio 9, 2025