
Balance emotions through mindful listening
Podcast: Radio Headspace
Autor:Headspace Studios
Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 24 de diciembre de 2024
Duración: 6 min
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