Andy’s Favorite Meditation Technique
Podcast: Radio Headspace
Autor:Headspace Studios
There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fecha de Publicación: 24 de julio de 2020
Duración: 7 min
Añadir a Playlist
Episodios Relacionados
-
The Gift of Feedback junio 7, 2025
-
You Don’t Graduate from Growth—And That’s a Good Thing junio 6, 2025
-
Progress Isn’t Instant—But It’s Always Happening junio 5, 2025
-
Why Clarity Comes When You Stop Forcing It junio 4, 2025
-
You’re Closer Than You Think (Even If It Doesn’t Feel Like It) junio 3, 2025