94 Taking My Own Mental Health Break: Bali Breather

https://302.buzz/PM-WhatAreYourThoughtsWelcome to Pediatric Meltdown, the podcast for busy pediatricians who want to better understand children's emotional health and behaviors and gain the skills and knowledge to help them thrive. I am your host, Lia Gaggino. Summer is here and it's time to take a breath, enjoy the sunshine and take a little downtime. Heading to Bali, yes Bali!, with my sister and daughter for a tropical adventure - My Bali Breather. Hope you will make time for yourself too! Key Highlights: [00:30 - 02:30] Taking a Mental Health Break: Taking a mental health break and going to Balisome thoughts on the world and how it feels right nowWar in UkrianeCovid is still here.ShootingsBut despite of all of these, In the words of Dr. Heather Forkey “We can Affiliate with others”[02:30 - 02:30] Sharing Some Things That Brings Me Joy Resources Mentioned: I love listening to podcast Hidden Brain by Shankar VedantanHappier with Gretchen Rubin and her sister Liz I’m a worrior and getting lost in reading a book, makes me forget about my worries.Such a lovely book: This is How it Always Is by Laura FrankelA Movie that I would recommend!Hands down best movie ever: Lars and The Real Girl - you have to watch this one!![03:04 - 05:28] Summer Escape: Find some escape in things that aren't deepIt’s okay to do nothing. Take your time and relax.Eat something that are delicious food like WatermelonJuicy peachesIce cream!Closing segmentFinal WordsKey quotes:“I think that we have to really look at the world as being open to possibilities and that good pervades, all of the awful stuff.” Dr - Lia GagginoTHANK YOU FOR YOUR SUPPORT!Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.  If you’d like to connect with me, you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected] or [email protected]. To learn more about me visit https://www.medicalbhs.com/LOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode and help people know more about children’s health and well-being. 

Fecha de Publicación: 22 de junio de 2022

Duración: 6 min