90 Why Kid's Mental Health Means So Much to Me: Moving Mountains

https://302.buzz/PM-WhatAreYourThoughts"You have been assigned this mountain so you can show others how it can be moved" Mel Robbins. In this podcast, Dr. Lia Gaggino discusses her experience with children's mental health and emotional wellbeing. She shares the reason why she has been so interested in this field, and that childhood experiences can shape who you become as an adult. She also discusses the importance of seeking help and how therapy can be a gift. Dr. Lia explains why there should be no shame in seeking medication if it is necessary to help improve a child's mental health. Pay close attention since she will be sharing interesting ways to cultivate self-help. Listen and enjoy!Key Highlights: [00:01 - 03:34] Opening SegmentWhy Lia became interested in the children's mental health fieldThe importance of children's mental health and emotional wellbeingThe benefits of therapy and medication for those who need it.[03:35 - 09:23] Why Kid's Mental Health Means So Much to MeHow medication can be a game changer for those with mental health issuesWays to connect with others and cultivate self-helpLia recommends books, podcasts, movies and musicSeven things Bessel van der Kolk shares in The Body Keeps The Score[09:24 - 13:06] Closing SegmentHow to best take care of yourselfResources Mentioned:Podcast: Happier by Gretchen Rubin, Unlocking Us by Brene BrownBooks: Theophilus North by Thornton Wilder, The Language of Flowers by Vanessa Diffenbaugh. Anything by Alice Hoffman and Brene Brown.Film: Lars and The Real Girl - WATCH THIS ONEMusic: Fleetwood Mac Rumors, Moonlight Sonata, pop music, Maroon 5, Pachabel's CanonKey Quotes: "Childhood shapes you and you rise above or you struggle." - Lia Gaggino"Mental illness does not limit you, but it is important to seek help." - Lia Gaggino"We're really good at meeting other people's expectations, but not always our own." - Lia GagginoTHANK YOU FOR YOUR SUPPORT!Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot. If you’d like to connect with me, you can find me on LinkedIn, Facebook, Instagram, and Twitter or email me at [email protected] or [email protected]. To learn more about me visit https://www.medicalbhs.com/LOVE WHAT YOU...

Fecha de Publicación: 24 de mayo de 2022

Duración: 13 min