69 Mindfulness in Medicine: The Joy Initiative

https://302.buzz/PM-WhatAreYourThoughtsDr. Miko Rose is the creator and Program Director of the “Joy Initiative,” a project she started at the Michigan State University College of Human Medicine and College of Osteopathic Medicine schools. In 2013, she was awarded the SAMHSA American Psychiatric Association Minority Leadership Fellowship Grant, from which she built the foundation to develop emotional resilience, happiness, and mindfulness training tailored to meet the unique needs of medical providers. She now offers one of the first formal classes on happiness and joy in medical schools in the nation--which she has been teaching as a for-credit class in two medical schools for the past seven years. This curriculum has since expanded to provide training for peak performance for team coaches, trainers and student athletes. [00:01] Dr. Miko Rose Shares Her Story With UsMiko talks about her journey into the psychiatric fieldWe talk about trauma and how they affect patients[06:40] What People Don’t Ask About Depression How at-risk populations inform the approach of the healthcare systemWhy healthcare providers should let parents lead the discussionsWhat people don’t ask about depression that we should know[16:58] The Birth of the Joy Initiative Healthcare providers have struggles of their own tooListen to Miko’s storyThe happiness and wellbeing programs that Miko startedThe Joy Initiative and learning about the science of happiness[28:54] The Power of Mindfulness MeditationWhat can healthcare providers do with the Joy Initiative?The four tiers that any wellness program should haveThe different techniques to try to get one’s self to relaxWe did an exercise that you can do with us right now![40:00] Why Mind Vacation is a MustMindfulness meditation also has a positive effect on the physical bodyConnect with Miko with the links below!The “mind vacation” that everyone should take everyday [47:01] Closing Segment  Final takeaways:Mental health conditions and traumaHealthcare providers have their own struggles tooThe power of empathyThe body of research about mindfulness continues to growSeeking our own healing to be a healerThe Joy Initiative and its mission The four tiers of the Joy InitiativeOne-minute vacationsHow to start a mindfulness journeyKey Quotes:“I knew that ultimately nobody needs to be alone just because we're expected to be superheroes.” - Dr. Miko Rose“We don't need something outside of ourselves to be with ourselves.” - Dr. Miko RoseEmail [email protected] to connect with Miko. Check out https://joyinitiative.com/ to know more about her work. Resources Mentioned:Joy Initiative-COSGP-SOMA CommunityIf you’d like to connect with me, you can find me on LinkedIn, Facebook, and <a href="https://twitter.com/gagginol?lang=en"...

Fecha de Publicación: 29 de diciembre de 2021

Duración: 51 min