25 Kids and Sleep Why Getting Enough ZZZ's Matters

https://302.buzz/PM-WhatAreYourThoughtsDr. Hovig Artinian found his way to sleep medicine after teaching 8th grade science and happily says that practicing medicine is much easier! Sleep is critical to our physical and mental health from infancy into our golden years. The behaviors that surround sleep determine the quality and quantity of sleep. Medications for sleep difficulties fall way down the list on interventions with behavior modification rising to the top. Primary care providers can help parents teach their children about good sleep habits and emphasizes that parents need to pay attention to their own sleeping habits too. Listen in as Dr. Artinian shares strategies and insights to ensure that everyone gets a good night's sleep. [00:01 - 07:04] Opening SegmentWelcoming today's guest, Dr. Hovig Artinian His transition from education to medicineHis path to sleep medicine [07:05 - 16:50] Getting Your Baby Sleep Through The NightWhy you should have enough sleep according to Dr. ArtinianHow long should you sleep?Bedtime solutions for babies There’s no one right solution [16:51 - 26:20] Training the Child To Sleep Easily and QuicklyToddlers know how to control adults How can adults reclaim control? Overnight awakenings are actually normalDr. Artinian explainsGetting toddlers to go to sleepPatience and consistency are keys [26:21 - 38:19] Waking Up Teenagers With Enough Sleep Dr. Artinian’s message for parents in the postpartum period How Dr. Artinian do sleep treatment The best medicine he can give you What about the sleeping habits of teenagers?Listen to light therapy here [38:20 - 50:55] Using Marijuana To Sleep Using your phone before sleeping?Don’t miss this reminder from Dr. ArtinianWhat about marijuana use?Hear Dr. Artinian’s thoughts about it Facts about pediatric sleep you should know[50:56 - 55:52] Closing SegmentDr. Artinian’s message for his resident selfFinals takeawaysMost problems are totally curable and work within weeks Sleep environmentCognitive bliss about sleepSleep schedule on non-schedule days vs. schedule days Circadian rhythm shifts Parents regaining control Light therapy Take a deep breath and forgive yourself  Tweetable Quotes:“You are not alone when you need to ask for help.” - Dr. Hovig Artinian “Take a deep breath. Forgive yourselves for the mistakes that you’ve made, Know that you’re growing...and know that you belong.” - Dr. Hovig Artinian Resources Mentioned:The Postpartum Stress CenterBedtime ProblemsTip about sleepingEmail [email protected] to connect with Dr. Artinian and know more about his space here.If you’d like to connect with me, you can find me at <a

Fecha de Publicación: 24 de febrero de 2021

Duración: 55 min