
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better. Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined. In this episode, you'll learn: How to Quiet Your Inner Critic How to Reframe Failure as Redirection How to Speak to Yourself with Kindness How to Respond to Setbacks Instead of Resisting Them How to Stay Grounded When the Plan Falls Apart How to Let Curiosity Lead You Forward, Not Fear Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:43 Is Life Not Going According to Plan? 02:47 Step #1: Learn to Pause Your Active Inner Critic 11:03 Step #2: Let Go of the Control Illusion 20:39 Step #3: Reframe Failure as Redirection 22:19 Step #4: Use the Tiny Wins Framework 24:28 Step #5: Expect the Plot Twists 27:23 Step #6: Let Curiosity Lead You ForwardSee omnystudio.com/listener for privacy information.
Fecha de Publicación: 13 de junio de 2025
Duración: 30 min
Añadir a Playlist

Episodios Relacionados
-
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety junio 11, 2025
-
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit) junio 9, 2025
-
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu junio 6, 2025
-
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart) junio 4, 2025
-
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again junio 2, 2025