Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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This episode discusses overthinking, techniques for managing it such as writing down and destroying negative thoughts, decluttering your environment, and practicing acceptance of pain versus suffering.
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Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: …
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