8 Ways to Create More Peace and Balance in your Life Starting Today

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.Key Takeaways:00:00 Intro00:44 Create more peace and balance in your life04:59 Step #1: Don’t obsess over peace and balance07:44 Step #2: What we think, say, and do are aligned10:49 Step #3: Start your day with peace11:54 Step #4: Do something good for yourself14:34 Step #5: Tell the truth always16:29 Step #6: Create an environment of peace19:30 Step #7: Stop assuming and under communicating20:03 Step #8: Work for something that your happy to stress for Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

Fecha de Publicación: 26 de noviembre de 2021

Duración: 21 min