
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.Key Takeaways:00:00:00 Intro00:02:59 Are you experiencing burnout?00:05:45 Work becomes stressful when we're not growing and learning at work00:10:50 Those with good work-life balance are more productive00:15:23 Continue to sharpen yourself00:19:43 Spend time outdoors00:25:12 Focus on the relationships at work as much as you focus on workLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Fecha de Publicación: 20 de enero de 2023
Duración: 25 min
Añadir a Playlist

Episodios Relacionados
-
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!) junio 13, 2025
-
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety junio 11, 2025
-
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit) junio 9, 2025
-
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu junio 6, 2025
-
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart) junio 4, 2025