
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others. Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:32 Growing up in Jamaica00:06:06 Not fully understanding self awareness 00:14:33 Expressing your thoughts without perspective interference00:17:33 The reality of moving into a new place00:22:01 Motivation to overcome societal pressure00:25:16 Where did you learn these skills?00:28:01 The pressure of life never stops00:32:00 “You should eat so as not to get hungry.”00:36:45 We all grow up with different experiences00:40:30 Tools we need to survive and thriveEpisode ResourcesBetterHelpWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
Fecha de Publicación: 30 de diciembre de 2022
Duración: 44 min
Añadir a Playlist

Episodios Relacionados
-
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!) junio 13, 2025
-
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety junio 11, 2025
-
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit) junio 9, 2025
-
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu junio 6, 2025
-
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart) junio 4, 2025