46. The Radical MOM Pause Toolkit Ep. 4 : Rewiring Your Programming in the Pause
Podcast: Mothering Ourselves Mindfully
Autor:Sarah Harmon
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Resumen
Utilizing the 'pause' to interrupt ingrained negative thought patterns and consciously create new, healthier responses, ultimately rewiring your nervous system for improved well-being.
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Descripción del Episodio
This episode explores the neuroscience behind rewiring deeply ingrained patterns and how the pause serves as a foundation for creating lasting change. We dive into practical strategies for breaking f…
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