43. The Radical MOM Pause Toolkit Ep. 1: Introducing the Radical MOM Pause
Podcast: Mothering Ourselves Mindfully
Autor:Sarah Harmon
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Resumen
A discussion on how to achieve mindfulness by intentionally pausing and becoming aware of one's current experience, rather than reacting unconsciously.
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In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of …
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