17. How do you actually set boundaries in this season and beyond?

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful change.Key concepts covered:Understanding why 90-95% of our experience is driven by our subconscious and unconscious mindExploring how certain behaviors, even if they don't serve us, can feel "safe" to our nervous systemThe importance of looking beyond surface-level habit change to address deeper nervous system patternsWhy becoming the person who can hold boundaries is more important than just learning about boundariesHow sustainable change requires tending to our root-level patterns and giving ourselves time to grow, just like natureResources Mentioned:FLOURISH: A 12-month interactive program designed to help mothers create new cycles of being and doing for themselves and their lineage. Learn more at theschoolofmom.com/flourish [Special offer: 12 months for the price of 6 months when you sign up by January 31!]Atomic Habits by James ClearThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Fecha de Publicación: 23 de diciembre de 2024

Duración: 25 min